As part of the In the Kitchen Series University of Illinois Extension will be offering a workshop all about digestive health and how to keep your gut happy! It will take place on Thursday, March 27 from noon – 1:30 p.m. at Rock Island County Extension, 321 West 2nd Ave., Milan, IL. Kristin Bogdonas, U of I Extension Nutrition and Wellness Educator will teach participants about the digestive system and why improved gut health means improved overall well-being. A focus on fiber and how to combine pre- and probiotic foods will be highlighted. Taste-tests of foods containing fiber and probiotics will also be included so everyone can get a jump start on their health for National Nutrition Month! The cost is $5 per person. Seating is limited. Pre-register online at web.extension.illinois.edu/hmrs or call (309) 756-9978.
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