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Fierce and Fit! Des Moines’ only Latina crossfit gym owner uses nutrition and fitness to improve lives.
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January 10, 2020
Hola Sports Fit-Mas List: How to stay swole and in control this holiday season
Wanna Spartan? A Spartan Stadion race is the perfect way to break into the Spartan obstacle run world
It’s Trotin’ Time: The 33rd Annual Scott County Family Y McCarthy Bush Turkey Trot goes down Thanksgiving morning in Davenport
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On the trails again: Illiniwek: Race the Night trail run...
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The Road Home: Arrowhead resident participates in Nike Running Camp before...
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August 26, 2019
Trot the trails this weekend at the Illiniwek: Race the Night...
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August 20, 2019
The Road Home: Arrowhead resident participates in Nike Running Camp before...
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For the Love of the Run: Fun races to run...
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