Sponsored By Siempre Mujer Magazine
Per serving :
158 calories 9 g total fat (2 g sat. fat), 58 mg cholesterol 149 mg sodium
0g fiber 10 g protein 10g carbohydrate
Ingredients
• 3 pounds (about 30) frozen plain chicken wing drummettes
• 1/2 cup packed brown sugar
• 1 tablespoon cornstarch
• 2 teaspoons grated fresh ginger
• 1/4 to 1/2 teaspoon crushed red pepper
• 1/2 cup pineapple juice
• 1/2 cup reduced-sodium chicken broth or water
• 1/4 cup finely chopped green sweet pepper
• 2 tablespoons soy sauce
• Thinly sliced green onions (optional)
Directions
1. Place frozen drummettes in a 15x10x1-inch baking pan. Bake in a 400 degree F oven for 50 to 60 minutes or until skins are crispy.
2. Meanwhile, in a small saucepan combine brown sugar, cornstarch, ginger, and crushed red pepper. Stir in pineapple juice, broth, sweet pepper, and soy sauce. Cook and stir over medium heat until thickened and bubbly; cook and stir 2 minutes more. Set aside.
3. Carefully drain off any juices from baking pan. Brush drummettes with some of the glaze mixture. Bake 10 minutes more. Brush with more of the glaze mixture. Place on serving plate. If desired, sprinkle with green onions. Pass remaining glaze mixture. Makes 30 appetizers
Prep: 10 minutes
Bake: 1 hour