{"id":644,"date":"2007-08-06T20:01:06","date_gmt":"2007-08-06T20:01:06","guid":{"rendered":"http:\/\/166.62.41.2\/~holaamericanews\/2007\/08\/06\/strawberry-banana-smoothies\/"},"modified":"2022-07-17T15:00:14","modified_gmt":"2022-07-17T20:00:14","slug":"strawberry-banana-smoothies","status":"publish","type":"post","link":"https:\/\/holaamericanews.com\/es\/strawberry-banana-smoothies\/","title":{"rendered":"Strawberry-Banana Smoothies"},"content":{"rendered":"

\"batido_de_fresas_y_banano\"<\/a>Sponsored By Siempre Mujer Magazine\u00a0<\/strong><\/span><\/p>\n

Nutritional information per serving:<\/p>

Advertisements<\/div>\"\"<\/a><\/div>
\n

54 calories 1 g total fat (0 g sat. fat),
\n1 mg cholesterol 15 mg sodium
\n2 g fiber 2 g protein
\n12 g carbohydrate<\/p>\n

Ingredients
\n\u2022 4\u00a0 cups sliced fresh strawberries
\n\u2022 1\u00a0 medium banana, sliced<\/p>\n

\u2022 1\u00a0 6-ounce carton vanilla low-fat yogurt
\n\u2022 1\u00a0 cup ice cubes
\n\u2022 1\u00a0 kiwifruit, peeled and sliced (optional)
\nDirections
\n1. In a blender, combine strawberries, banana, and yogurt; cover and blend until smooth. With blender running, add ice cubes, one at a time, through hole in the lid; blend until smooth. Pour into 8 small glasses. If desired, garnish with kiwifruit; serve immediately. Makes 8 (about 1\/2-cup) servings.<\/p>\n

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Sponsored By Siempre Mujer Magazine\u00a0 Nutritional information per serving: 54 calories 1 g total fat (0 g sat. fat), 1 mg cholesterol 15 mg sodium 2 g fiber 2 g […]<\/p>\n","protected":false},"author":1,"featured_media":643,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[42],"tags":[],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"es","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false}}},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/posts\/644"}],"collection":[{"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/comments?post=644"}],"version-history":[{"count":0,"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/posts\/644\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/media\/643"}],"wp:attachment":[{"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/media?parent=644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/categories?post=644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/tags?post=644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}