{"id":522,"date":"2007-06-06T17:58:40","date_gmt":"2007-06-06T17:58:40","guid":{"rendered":"http:\/\/166.62.41.2\/~holaamericanews\/2007\/06\/06\/corn-and-green-bean-salad\/"},"modified":"2022-07-17T14:19:10","modified_gmt":"2022-07-17T19:19:10","slug":"corn-and-green-bean-salad","status":"publish","type":"post","link":"https:\/\/holaamericanews.com\/es\/corn-and-green-bean-salad\/","title":{"rendered":"Corn and Green Bean Salad"},"content":{"rendered":"

\"saladademaizyjudias\"<\/a>Per serving:
\n139 Calories\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 6 g total fat (1g sat. fat)
\n0 mg Cholesterol
\n198 mg Sodium\u00a0 4 g Fiber
\n4 g Protein\u00a0 217g
\nCarbohydrate<\/p>\n

Ingredients
\n\u2022\u00a0 8 fresh ears of corn
\n\u2022 12 ounces fresh haricots verts or green beans, cut into bite-size pieces
\n\u2022 3 tablespoons cider vinegar
\n\u2022 1\/2 teaspoon salt<\/p>

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\n

\u2022 1\/2 teaspoon freshly ground black pepper
\n\u2022 3 tablespoons olive oil
\n\u2022 1\/3 cup finely chopped red onion
\n\u2022 2 tablespoons snipped fresh parsley<\/p>\n

Directions
\n1. Remove husks and silks from corn. In a covered 4-quart Dutch oven, cook corn in enough boiling lightly salted water to cover for 5 to 7 minutes or until tender; drain. When corn is cool enough to handle, cut kernels from cobs (you should have about 4 cups corn kernels).
\n2. Meanwhile, in a covered medium saucepan, cook beans in a small amount of boiling salted water for 3 to 5 minutes or until crisp-tender. Drain; rinse under cold water. Drain again.
\n3. In a large bowl, combine cider vinegar, salt, and pepper; whisk in oil. Add corn, beans, onion, and parsley; toss gently to coat. Cover and chill for up to 4 hours.
\nMakes 8 (3\/4-cup) servings.
\nPrep: 25 minutes
\nChill: 2 hours<\/p>\n

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Per serving: 139 Calories\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 6 g total fat (1g sat. fat) 0 mg Cholesterol 198 mg Sodium\u00a0 4 g Fiber 4 g Protein\u00a0 217g Carbohydrate Ingredients \u2022\u00a0 8 […]<\/p>\n","protected":false},"author":1,"featured_media":521,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[42],"tags":[],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"es","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false}}},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/posts\/522"}],"collection":[{"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/comments?post=522"}],"version-history":[{"count":0,"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/posts\/522\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/media\/521"}],"wp:attachment":[{"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/media?parent=522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/categories?post=522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/tags?post=522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}