{"id":410,"date":"2007-04-04T17:17:09","date_gmt":"2007-04-04T17:17:09","guid":{"rendered":"http:\/\/166.62.41.2\/~holaamericanews\/2007\/04\/04\/cuban-style-swordfish\/"},"modified":"2022-07-16T12:28:47","modified_gmt":"2022-07-16T17:28:47","slug":"cuban-style-swordfish","status":"publish","type":"post","link":"https:\/\/holaamericanews.com\/es\/cuban-style-swordfish\/","title":{"rendered":"Cuban-Style Swordfish"},"content":{"rendered":"

\"cuban-styleswordfish\"<\/a>SPONSORED BY SIEMPRE MUJER MAGAZINE\u00a0<\/strong><\/span><\/p>\n

With grilling and broiling options, Pinky\u2019s fish-and-salsa medley makes a fantastic meal any time of year.<\/p>

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PER SERVING: 190 calories \u00a0\u00a0\u00a0 8 g total fat (2 g sat. fat),
\n43mg cholesterol\u00a0 254 mg sodium\u00a0 3g fiber\u00a0 24g protein
\n6g carbohydrate<\/p>\n

Ingredients:
\n1 pound fresh or frozen swordfish steaks cut 1 inch thick
\n1 large clove garlic, halved
\n2 tablespoons lime juice<\/p>\n

1\u20442 teaspoon ground cumin
\n1\u20444 teaspoon ground black pepper
\n1\u20448 teaspoon salt
\nNonstick cooking spray
\n1 recipe Fresh Tomato Salsa (right)<\/p>\n

Directions:
\n1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into 4 serving-size pieces. Rub fish on both sides with cut sides of garlic. Place fish in a shallow glass dish; drizzle with lime juice. Cover; marinate in the refrigerator for 30 minutes, turning once. Drain fish. In a small bowl, combine cumin, black pepper, and salt; sprinkle onto fish.
\n2. Coat a cold grill rack with cooking spray. Grill fish on rack of an uncovered grill directly over medium heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, turning once halfway through grilling. Serve swordfish with Fresh Tomato Salsa. Makes 4 servings.
\nFresh Tomato Salsa: In a medium bowl, combine
\n1 cup chopped red and\/or yellow tomato; 1\u20444 cup chopped tomatillo; 1\u20444 cup chopped \u00a0\u00a0\u00a0 avocado; 2 tablespoons snipped fresh cilantro; 1 medium fresh jalape\u00f1o pepper, seeded and finely chopped (see tip, page 104); 1 minced clove garlic; 1 tablespoon lime juice;
\n1\u20448 teaspoon salt; and 1\u20448 teaspoon ground black pepper. Serve immediately or cover and chill for up to 4 hours.
\nBroiling Directions: Preheat broiler. Coat un-heated rack of a broiler pan with cooking spray. Broil fish on unheated rack of broiler pan about 4 inches from heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, turning fish once halfway through broiling.<\/p>

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SPONSORED BY SIEMPRE MUJER MAGAZINE\u00a0 With grilling and broiling options, Pinky\u2019s fish-and-salsa medley makes a fantastic meal any time of year. PER SERVING: 190 calories \u00a0\u00a0\u00a0 8 g total fat […]<\/p>\n","protected":false},"author":1,"featured_media":409,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[42],"tags":[],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"es","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false}}},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/posts\/410"}],"collection":[{"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/comments?post=410"}],"version-history":[{"count":0,"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/posts\/410\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/media\/409"}],"wp:attachment":[{"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/media?parent=410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/categories?post=410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/tags?post=410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}