{"id":325,"date":"2007-02-16T12:42:17","date_gmt":"2007-02-16T12:42:17","guid":{"rendered":"http:\/\/166.62.41.2\/~holaamericanews\/2007\/02\/16\/flank-steak-with-corn-salsa\/"},"modified":"2022-07-16T11:58:58","modified_gmt":"2022-07-16T16:58:58","slug":"flank-steak-with-corn-salsa","status":"publish","type":"post","link":"https:\/\/holaamericanews.com\/es\/flank-steak-with-corn-salsa\/","title":{"rendered":"Flank Steak with Corn Salsa"},"content":{"rendered":"

Sponsored By Siempre Mujer Magazine<\/strong><\/span><\/p>\n

\"faldadeterneraconsalsademaz\"<\/a><\/p>\n

Discarding the marinade keeps lean flank steak low in fat. Per Serving: 193 Calories\u00a0\u00a0 \u00a08 g total fat (3 g sat. fat) 39 g cholesterol \u00a0\u00a0 \u00a0352 mg sodium 9 g carbohydrate
\n1 g fiber 22 g protein<\/p>

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\n

Ingredients
\n\u2022\u00a0\u00a0\u00a0 1 8-3\/4-ounce can whole kernel corn, drained
\n\u2022\u00a0\u00a0\u00a0 3\/4 cup bottled mexican \u201cgreen sauce\u201d
\n\u2022\u00a0\u00a0\u00a0 1 medium tomato, chopped
\n\u2022\u00a0\u00a0\u00a0 1 1-1\/4- to 1-1\/2-pound beef flank steak
\n\u2022\u00a0\u00a0\u00a0 3\/4 cup bottled reduced-calorie clear Italian salad dressing
\n\u2022\u00a0\u00a0\u00a0 2 tablespoons cracked black pepper
\n\u2022\u00a0\u00a0\u00a0 1 tablespoon Worcestershire sauce
\n\u2022\u00a0\u00a0\u00a0 1 teaspoon ground cumin<\/p>\n

Directions
\n1. For corn salsa, in a medium bowl, combine corn, green sauce and tomato. Cover and chill for 6 to 24 hours.
\n2. Meanwhile, trim fat from steak. Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals. Place steak in a resalable plastic bag set in a shallow dish.
\n3. For marinade, in a small bowl, combine Italian salad dressing, pepper, Worcestershire sauce, and cumin; pour over steak. Seal bag; turn to coat steak. Marinate in the refrigerator for 6 to 24 hours, turning bag occasionally. Drain steak, discarding marinade.
\n4. Place steak on rack of an uncovered grill directly over medium coals. Grill for 17 to 21 minutes or until done (160 degree F), turning once.
\n5. To serve, thinly slice steak diagonally across the grain. Serve steak with corn salsa. Make 6 servings.<\/p>\n

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Sponsored By Siempre Mujer Magazine Discarding the marinade keeps lean flank steak low in fat. Per Serving: 193 Calories\u00a0\u00a0 \u00a08 g total fat (3 g sat. fat) 39 g cholesterol […]<\/p>\n","protected":false},"author":1,"featured_media":324,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[42],"tags":[],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"es","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false}}},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/posts\/325"}],"collection":[{"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/comments?post=325"}],"version-history":[{"count":0,"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/posts\/325\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/media\/324"}],"wp:attachment":[{"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/media?parent=325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/categories?post=325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/tags?post=325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}