{"id":323,"date":"2007-02-16T11:39:01","date_gmt":"2007-02-16T11:39:01","guid":{"rendered":"http:\/\/166.62.41.2\/~holaamericanews\/2007\/02\/16\/provenzal-omelets\/"},"modified":"2022-07-16T11:58:16","modified_gmt":"2022-07-16T16:58:16","slug":"provenzal-omelets","status":"publish","type":"post","link":"https:\/\/holaamericanews.com\/es\/provenzal-omelets\/","title":{"rendered":"Provenzal Omelets"},"content":{"rendered":"

Sponsored By Siempre Mujer Magazine\u00a0<\/span><\/strong><\/p>\n

\"tortillasprovenzales\"<\/a><\/p>\n

170 cal\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 8g total fat (3g sat fat)
\n13mg chol\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 508mg sodium
\n2g fiber\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 20g\u00a0 pro
\n8g carb
\n2 Portions<\/p>

Advertisements<\/div>\"\"<\/a><\/div>
\n

Ingredients:<\/p>\n

2 Cups sliced fresh mushrooms
\n3 tablespoons sliced green onion
\n1 clove garlic, minced
\n4 eggs
\n\u00bc teaspoon herbes de provence or dried thyme or basil, crushed
\n1 teaspoon salt
\n1 dash ground black pepper
\n25g mozzarella cheese
\n\u00bd plum tomato, chopped
\n1 tablespoon finely shredded Parmesan cheese
\n2 teaspoon olive oil.<\/p>\n

1.\u00a0 Lightly coat an unheated 6- to 7 inch nonstick skillet with flared sides with nonstick cooking spay. Preheat over medium heat. Add mushrooms, green onion, and garlic, cook until tender, stirring often. Use a slotted spoon to remove mixture, set aside.
\n2.\u00a0 Meanwhile, in a medium bowl, whisk together egg, herbes de province, salt and pepper.
\n3.\u00a0 Wipe out skillet, add \u00bd teaspoon of the oil. Preheat over medium heat. Pour half of the egg mixture into hot skillet. Cook, without stirring, about 1 minute or until egg begins to set. Run a spatula around edge, lifting mixture so uncooked portion flows underneath. Continue cooking and lifting edges until egg is almost set but still glossy and moist.
\n4.\u00a0 Sprinkle with half of the mozzarella cheese. Top with half of the mushroom mixture. Continue cooking until cheese just begins to melt. Continue cooking until cheese just begins to melt. Using the spatula, lift and fold an edge of the omelet over the filling. Flip omelet onto a warm plate.
\n5.\u00a0 Prepare another omelet with remaining oil, egg mixture, mozzarella and mushroom mixture. Top each serving, with tomato, parmesan cheese and parsley if desired.<\/p>\n

Advertisements<\/div>\"\"<\/a><\/div>","protected":false},"excerpt":{"rendered":"

Sponsored By Siempre Mujer Magazine\u00a0 170 cal\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 8g total fat (3g sat fat) 13mg chol\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 508mg sodium 2g fiber\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 20g\u00a0 pro 8g carb […]<\/p>\n","protected":false},"author":1,"featured_media":322,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[42],"tags":[],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"es","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false}}},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/posts\/323"}],"collection":[{"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/comments?post=323"}],"version-history":[{"count":0,"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/posts\/323\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/media\/322"}],"wp:attachment":[{"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/media?parent=323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/categories?post=323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/tags?post=323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}