{"id":300,"date":"2007-02-07T11:55:05","date_gmt":"2007-02-07T11:55:05","guid":{"rendered":"http:\/\/166.62.41.2\/~holaamericanews\/2007\/02\/07\/rosemary-potato-frittata\/"},"modified":"2022-07-16T11:48:54","modified_gmt":"2022-07-16T16:48:54","slug":"rosemary-potato-frittata","status":"publish","type":"post","link":"https:\/\/holaamericanews.com\/es\/rosemary-potato-frittata\/","title":{"rendered":"Rosemary Potato Frittata"},"content":{"rendered":"
Advertisements<\/div>\"\"<\/a><\/div>

Sponsored By Siempre Mujer Magazine<\/strong><\/span>\"fritadadepatatasyromero\"<\/a><\/p>\n

Instead of saut\u00e9ing the potatoes and onions in butter, you cook them in water to cut the fat. Makes 2 servings. Per serving: 168 Cal\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 4g total fat (3g sat fat) 13mg chol\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 407mg sodium
\n2g fiber\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 17g\u00a0 prot
\n15g Carbo<\/p>

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\n

4 Ounces tiny new potatoes, cut into \u00bd inch slices ( 1 cup)
\n\u00bc cup chopped red onion or yellow sweet pepper
\n\u00bc cup chopped red, green, and\/or yellow sweet pepper
\n4 eggs
\n\u00bd teaspoon snipped fresh rosemary or \u00bc teaspoon dried rosemary, crushed
\n1\/8 teaspoon salt
\n1\/8 teaspoon ground black pepper
\nNonstick cooking spray
\n\u00bc cup shredded swiss cheese
\nFresh rosemary (optional)<\/p>\n

1.\u00a0\u00a0\u00a0 In a covered 6- 7 inch nonstick skillet with flared sides, cook potatoes and onion in a small amount of boiling water for 7 minutes. Add sweet pepper. Cook, covered for 3 to 5 minutes more or until vegetables are tender. Drain in a colander.
\n2.\u00a0\u00a0\u00a0 Meanwhile, in a small bowl, shisk together egg, \u00bd teaspoon rosemary, salt and pepper. Set aside
\n3.\u00a0\u00a0\u00a0 Wipe out skillet; lightly coat with cooking spray. Return vegetables to skillet. Pour egg mixture over vegetables. Cook over medium heat, without stirring, about 1 minute or until egg mixture begins to set. Run a spatula around the edge, lifting mixture so uncooked portion flows underneath. Continue cooking and lifting edges until egg is almost set but still glossy and moist.
\n4.\u00a0\u00a0\u00a0 Remove skillet from heat. Sprinkle with cheese. Let stand, covered, for 3 to 4 minutes or until top is set and cheese is melted.
\n5.\u00a0\u00a0\u00a0 To serve, cut frittata into wedges. If desired, top each serving with fresh rosemary.<\/p>\n

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Sponsored By Siempre Mujer Magazine Instead of saut\u00e9ing the potatoes and onions in butter, you cook them in water to cut the fat. Makes 2 servings. Per serving: 168 Cal\u00a0\u00a0\u00a0 […]<\/p>\n","protected":false},"author":1,"featured_media":299,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[42],"tags":[],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"es","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false}}},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/posts\/300"}],"collection":[{"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/comments?post=300"}],"version-history":[{"count":0,"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/posts\/300\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/media\/299"}],"wp:attachment":[{"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/media?parent=300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/categories?post=300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/tags?post=300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}