{"id":2992,"date":"2015-07-23T01:16:05","date_gmt":"2015-07-23T01:16:05","guid":{"rendered":"http:\/\/166.62.41.2\/~holaamericanews\/2015\/07\/23\/day-4-ragbrai-2015-team-gonzalez\/"},"modified":"2015-07-23T01:16:05","modified_gmt":"2015-07-23T01:16:05","slug":"day-4-ragbrai-2015-team-gonzalez","status":"publish","type":"post","link":"https:\/\/holaamericanews.com\/es\/day-4-ragbrai-2015-team-gonzalez\/","title":{"rendered":"Day 4: RAGBRAI 2015 Team Gonzalez"},"content":{"rendered":"<p><strong>Day 4 :<\/strong> GREAT day riding with the whole crew. Trick was keeping track of all 8! Weather is perfect, now hanging at the campground and a live band is performing in the lot here at UNI.<\/p>\n<p>  <!--more-->  <\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>We are realizing that the week is half over and feeling like it&#8217;s not long enough, which means we are enjoying this more than we thought possible, in spite of sore bodies and exhaustion. Kass boys update: they are like 30 year old kids: as if 60 miles wasn&#8217;t enough, they had to then do laps in the University pool! Enjoy the pics<\/p><div id=\"holaa-3204619097\" class=\"holaa-ad-inside-articles-2\" style=\"margin-top: 2px;margin-bottom: 2px;margin-left: auto;margin-right: auto;text-align: center;\"><div class=\"holaa-adlabel\">Advertisements<\/div><a data-no-instant=\"1\" href=\"https:\/\/www.desmoinesperformingarts.org\/whats-on\/series\/summerarts\" rel=\"noopener\" class=\"a2t-link\" aria-label=\"HI-SummerSeries-300&#215;250-SP\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/holaamericanews.com\/wp-content\/uploads\/2026\/06\/HI-SummerSeries-300x250-SP.jpg\" alt=\"\"  width=\"300\" height=\"250\"  style=\"display: inline-block;\" \/><\/a><\/div><br style=\"clear: both; display: block; float: none;\"\/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" alignleft size-full wp-image-2990\" src=\"http:\/\/166.62.41.2\/~holaamericanews\/wp-content\/uploads\/2015\/07\/RAGBRAI%20Day%2004%20-a.jpg\" border=\"0\" alt=\"\" align=\"left\" width=\"500\" height=\"667\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" alignleft size-full wp-image-2991\" src=\"http:\/\/166.62.41.2\/~holaamericanews\/wp-content\/uploads\/2015\/07\/RAGBRAI%20Day%2004%20-c.jpg\" border=\"0\" alt=\"\" align=\"left\" width=\"500\" height=\"375\" \/><\/p>\n<div id=\"holaa-3317152801\" class=\"holaa-after-content\" style=\"margin-top: 2px;margin-bottom: 2px;margin-left: auto;margin-right: auto;text-align: center;\"><div class=\"holaa-adlabel\">Advertisements<\/div><a data-no-instant=\"1\" href=\"https:\/\/progressiowa.org\/2023\/08\/take-action-with-progress-iowa\/?utm_source=news&#038;utm_medium=site&#038;utm_campaign=2026&#038;utm_id=News\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"Progress Iowa Spanish 300&#215;250\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/holaamericanews.com\/wp-content\/uploads\/2026\/06\/Progress-Iowa-Spanish-300x250-1.png\" alt=\"\"  width=\"300\" height=\"250\"  style=\"display: inline-block;\" \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Day 4 : GREAT day riding with the whole crew. Trick was keeping track of all 8! Weather is perfect, now hanging at the campground and a live band is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2989,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[11],"tags":[],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"es","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false}}},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/posts\/2992"}],"collection":[{"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/comments?post=2992"}],"version-history":[{"count":0,"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/posts\/2992\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/media\/2989"}],"wp:attachment":[{"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/media?parent=2992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/categories?post=2992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/holaamericanews.com\/es\/wp-json\/wp\/v2\/tags?post=2992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}