Probiotics

Learn about Digestive Health and Probiotics at University of Illinois Extension March 27

As part of the In the Kitchen Series University of Illinois Extension will be offering a workshop all about digestive health and how to keep your gut happy!  It will take place on Thursday, March 27 from noon – 1:30 p.m. at Rock Island County Extension, 321 West 2nd Ave., Milan, IL.  Kristin Bogdonas, U of I Extension Nutrition and Wellness Educator will teach participants about the digestive system and why improved gut health means improved overall well-being. A focus on fiber and how to combine pre- and probiotic foods will be highlighted.  Taste-tests of foods containing fiber and probiotics will also be included so everyone can get a jump start on their health for National Nutrition Month!  The cost is $5 per person.  Seating is limited.  Pre-register online at web.extension.illinois.edu/hmrs or call (309) 756-9978.

 

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